What is yoga? Definition, origin, and goals
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Today millions of people around the world are practicing yoga and the numbers are increasing dramatically every year. Modern Yoga…
UYC Blog
Hatha Yoga the foundation of Modern Yoga
What is Hatha Yoga The branch of yoga that makes use of physical postures is Haṭha yoga. The Sanskrit word…
Modern Yoga styles explained
There are now more than 10 different yoga types being practiced today. In this post, we are going to focus…
What is Ashtanga Yoga
Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with the breath. The method stresses…
Surya Namaskar – Sun Salutation, The heart of Ashtanga Yoga
Surya Namaskar (Sun Salutation) is undoubtedly the most practiced sequence of poses in yoga we could say it is the…