100 Hour Yoga Teacher Training – Advanced

Our 100 hour advanced Ashtanga Vinyasa Yoga Teacher Training Course is an intensive 12 days program designed to give you the knowledge, skills, and confidence to practice and teach yoga based on the Ashtanga Yoga Primary Series, Vinyasa Flow, and Hatha Flow.

The asana part is mainly derived from the Ashtanga Vinyasa Primary Series and Vinyasa Flow. Our comprehensive curriculum covers asana, pranayama, meditation, philosophy, alignment, adjustment, and a lot of teaching practice. Apart from the Ashtanga Yoga Primary series, you will also learn a lot about Vinyasa flows and how to create your own Vinyasa Flow and Hatha flow sequences.

The Curriculum

Pranayama level 2
Asana practice, level 2
Ashtanga yoga advanced
Hatha yoga, advanced
Vinyasa yoga advanced
Asana methodology, level 2
Anatomy and physiology
Yoga Philosophy, level 2
Patanjali Yoga Sutra,
Mantra Chanting,
Meditation and
Yoga Nidra.
Yogic lifestyle.
Yamas and Niyamas.

Daily Schedule Advanced 100 Hours Yoga Teacher Training Course

06:00 am  – Wake Up Time

06:30 – 07:30 am – Shatkarma & Pranayama
07:30 – 08:00 am – Herbal Tea Break
08:30 – 10:15 am – Ashtanga Vinyasa
10:30 – 11:30 am – Breakfast

12:00 – 1:00 pm – Philosophy
1:00 – 02:00 pm – Asana Alignment/ Methodology
2:00 – 03:30 pm – Light lunch
3:30 – 04:30 pm – Anatomy

4:30 – 06:00 pm – Vinyasa Flow/ Meditation
6:00 – 07:00 pm – Dinner
8:30 – 09:00 pm – Self Meditation Practise

Note: Daily Schedule may slightly change according to the availability of teacher timing. This will be informed in advance to students by the management or the Teacher.

Courses enrolment Guideline

  • The participants should have practiced Ashtanga or Hatha yoga and Vinyasa Flow before.
  • At least completed a 200hrs or 100-hour TTC course.
  • Must practice a minimum of 2 hours of asanas.
  • Must have a basic understanding of yoga philosophy and yoga anatomy.
  • Course guidelines and details

Course details

The participants of this course are in the same group as the 300-hour Ashtanga Vinyasa Yoga YTTC.  You will participate in some classes, others are optional, and others are exclusive of the 300hr YTTC. After completion of the course, you will get a 100-hour Advanced Teacher Training Certification of Participation.

100 Hour Yoga Teacher Training – Advanced
Course DatesLocationAvailabilityFees (Private Room)Fees (Shared Room)Early Enrollment Discount*
Nov 2nd to Nov 13th, 2022Goa ArambolAvailable710 Euro600 EuroSAVE 50 Euro*ENROLL
Dec 3nd to Dec 14th, 2022Goa ArambolAvailable710 Euro600 EuroSAVE 50 Euro*ENROLL
Jan 6th to Jan 17th, 2023Goa ArambolAvailable710 Euro600 EuroSAVE 50 Euro*ENROLL
Feb 3rd to Feb 14th, 2023Goa ArambolAvailable710 Euro600 EuroSAVE 50 Euro*ENROLL
Mar 3rd to Mar 14th, 2023Goa ArambolAvailable710 Euro600 EuroSAVE 50 Euro*ENROLL
REGULAR FEES for 12 days: Include Complete YTT course, Room, Food (3 meals + unlimited water/herbal tea)

Goa Courses
Single Room Private: 699 Euro
Twin Room Shared: 589 Euro

Early Bird Discount: If booked 2 months before the course. Discounts are available only for Residential packages depending on the season.
Deposit of 150 Euro can be made via Paypal or wise to reserve your spot.
Taxi can be arranged on request excluding Fare.