Our 100 hour advanced Ashtanga Vinyasa Yoga Teacher Training Course is an intensive 12 days program designed to give you the knowledge, skills, and confidence to practice and teach yoga based on the Ashtanga Yoga Primary Series, Vinyasa Flow, and Hatha Flow.
The asana part is mainly derived from the Ashtanga Vinyasa Primary Series and Vinyasa Flow. Our comprehensive curriculum covers asana, pranayama, meditation, philosophy, alignment, adjustment, and a lot of teaching practice. Apart from the Ashtanga Yoga Primary series, you will also learn a lot about Vinyasa flows and how to create your own Vinyasa Flow and Hatha flow sequences.
The Curriculum
Pranayama level 2
Shatkarmas
Asana practice, level 2
Ashtanga yoga advanced
Hatha yoga, advanced
Vinyasa yoga advanced
Asana methodology, level 2
Anatomy and physiology
Yoga Philosophy, level 2
Patanjali Yoga Sutra,
Mantra Chanting,
Meditation and
Yoga Nidra.
Yogic lifestyle.
Yamas and Niyamas.
Daily Schedule Advanced 100 Hours Yoga Teacher Training Course
06:00 am – Wake Up Time
06:30 – 07:30 am – Shatkarma & Pranayama
07:30 – 08:00 am – Herbal Tea Break
08:30 – 10:15 am – Ashtanga Vinyasa
10:30 – 11:30 am – Breakfast
12:00 – 1:00 pm – Philosophy
1:00 – 02:00 pm – Asana Alignment/ Methodology
2:00 – 03:30 pm – Light lunch
3:30 – 04:30 pm – Anatomy
4:30 – 06:00 pm – Vinyasa Flow/ Meditation
6:00 – 07:00 pm – Dinner
8:30 – 09:00 pm – Self Meditation Practise
Note: Daily Schedule may slightly change according to the availability of teacher timing. This will be informed in advance to students by the management or the Teacher.
Courses enrolment Guideline
- The participants should have practiced Ashtanga or Hatha yoga and Vinyasa Flow before.
- At least completed a 200hrs or 100-hour TTC course.
- Must practice a minimum of 2 hours of asanas.
- Must have a basic understanding of yoga philosophy and yoga anatomy.
- Course guidelines and details
Course details
The participants of this course are in the same group as the 300-hour Ashtanga Vinyasa Yoga YTTC. You will participate in some classes, others are optional, and others are exclusive of the 300hr YTTC. After completion of the course, you will get a 100-hour Advanced Teacher Training Certification of Participation.