Universal Yoga offers courses of 100 Hour Yoga Teacher Training in Goa at our Arambol Center during the winter season. Our 100h YTTC beginner course is designed to give you the basic knowledge, skills, and confidence to practice yoga based on the Hatha and Vinyasa Flow.
The asana part is mainly derived from the traditional Hatha and Modern Vinyasa yoga. Our comprehensive curriculum covers asana practice, pranayama, meditation, philosophy classes, asana methodology, and asana alignment.
The Curriculum
Shatkarmas level 1
Pranayama level 1
Hatha Yoga level 1
Restorative vinyasa
Hatha Vinyasa
Yoga Philosophy
Mantra Meditation
Yoga Nidra level 1
Asanas Alignment level 1
Asanas Methodology level 1
Yamas and Niyamas practice
Yogic lifestyle
Daily Schedule Beginner 100 Hours Yoga Teacher Training Course
06:00 am – Wake Up Time
06:30 – 07:30 am – Shatkarma & Pranayama
07:30 – 08:00 am – Herbal Tea Break
08:30 – 10:00 am – Hatha yoga
10:30 – 11:30 am – Breakfast
12:00 – 1:00 pm – Philosophy
1:00 – 02:00 pm – Asana Alignment/ Methodology
2:00 – 03:30 pm – Light lunch
3:30 – 04:30 pm – Self-study
4:30 – 06:00 pm – Vinyasa Flow/ Meditation
6:00 – 07:00 pm – Dinner
8:30 – 09:00 pm – Self-Meditation Practice
Note: Daily Schedule may slightly change according to the availability of teacher timing. This will be informed in advance to students by the management or the Teacher.
Course guidelines and details
The participants of this course are in the same group as the 200-hour Hatha Vinyasa Yoga TTC. You will participate in some classes, others are optional, and others are exclusive of the 200hr YTTC. You will get a 100-hour Beginner Teacher Training Certification